IF YOU'VE GOT A SKY-HIGH LIBIDO, BUT YOUR MEMBER DOWN UNDER WON'T COOPERATE, JUST KNOW YOU'RE NOT ALONE. AND THERE'S SOMETHING YOU CAN DO ABOUT IT. CHECK OUT THIS ARTICLE TO LEARN ABOUT 10 WAYS TO FIXED AND GET BACK TO YOUR OLD SELF.
Can you whack a baseball as far as you could when you were 20?
Run as fast as you once did? Almost certainly not.
As we age, our performance does decline both on the field and in the bedroom. However, there are still lots of ways to up your game and have fun.
Erectile dysfunction (ED) may occur due to various reasons. Sometimes it's something as simple as the side effects of a certain medicine. But for most men, the cause can be more complex.
Erectile dysfunction may be due to diabetes, neurological disease, vascular disease, or prostate-related surgeries or treatments.
Whether you currently have erectile dysfunction or are hoping to avoid it, the following tips can help you fix ED for an improved sex life and better health.
Lack of activity or certain activities may lead to erectile dysfunction, so before trying medicines or natural ED remedies, consider making the following lifestyle changes.
1.EATING HEALTHY FOOD
Eating nutritious food can help slash the risk of diabetes, clogged arteries, and heart disease, which are common risk factors for erectile dysfunction.
EAT YOUR WAY TO BETTER SEX
Wet your sexual appetite with foods that have aphrodisiac properties. Foods high in collagen will give you healthier erections. While foods with Vitamin C will improve blood circulation. Antioxidants and selenium also promote sexual health.
Stock up on these aphrodisiacs:
- Bananas
- Avocados
- Figs
- Broccoli
- Oranges
- Watermelon
- Sweet potatoes
- Dark chocolate
- Nutmeg and clove
- Almonds
- Leafy greens
- Yogurt (also boasts a higher sperm count)
Also be sure to drink plenty of water. Coffee can also lead to greater sex. The caffeine stimulates the section of the brain that responds to pleasure centers.
Don't drink enough coffee to interfere with your sleep, as this can decrease your sex drive. For a healthy mind and body, you should be getting an average of 8 hours per night.
A glass or two of red wine can also boost testosterone and sexual feelings. Women can also benefit thanks to increased blood flow and lubrication. Drink in moderation as too much alcohol can have a negative effect on arousal.
2.EXERCISING REGULARLY
Regular exercise has been shown to improve overall health significantly. For erectile dysfunction, the improved blood flow, blood pressure, and general health benefits can drastically reduce the risk of developing or suffering from ED.
3.REDUCING STRESS
A man who's overly stressed can have problems with sexual performance. Stress can result from various things, including relationship, money, and work issues. Finding ways to deal with these problems can help lower stress and improve ED.
4.QUITTING SMOKING AND REDUCING ALCOHOL CONSUMPTION
Both of these activities cause a number of possible health risks, including erectile dysfunction. Quitting or reducing these activities can help stop ED issues.
5.CONTINUING TO HAVE SEXUAL INTERCOURSE
Engaging in frequent sexual activities that result in even partial erections can be good for ED. The increased flow of blood to the penis can help to revive and improve sexual performance over time.
6.RECEIVE TESTOSTERONE REPLACEMENT
Low testosterone causes ED in some men. Lack of testosterone can make it hard to get aroused and stay that way. Your doctor can do a blood test to check if you have low testosterone.
If the test confirms that you've got low testosterone, you can then start hormone replacement therapy to fix ED.
Low testosterone is quite a common issue for many men, so it's nothing to be embarrassed about.
7.TAKE WATERMELON JUICE
A cold watermelon slice can do far more than just quench your thirst and hunger in the warm weather. It can help elevate your bedroom performance.
Watermelon is rich in Citrulline, an amino acid that helps to boost blood flow to the peen.
8.INCREASING YOUR VITAMIN D INTAKE CAN HELP FIX ED
Studies have shown that men with low testosterone, as well as those with ED, have lower levels of vitamin D than the recommended range.
Thankfully, upping your vitamin D intake is one the easiest ways of how to cure ED fast, and restore your erections.
Take vitamin D supplements and get some sunlight. These are simple and fast ways to up your level of vitamin D.
9.UP YOUR FLAVONOID INTAKE
Studies show that men who consume more flavonoids have a lower risk of developing ED. Foods and drinks rich in flavonoids include:
- Teas
- Berries
- Citrus drinks and fruits
- Red wine
- Legumes
- Apples
10.MONITOR YOUR MEDS
Erectile dysfunction may be a side effect of medicine taken for another medical condition. Common culprits include:
- Antidepressants
- High blood pressure medication
- Beta-blockers
- Some diuretics
- Cholesterol medication
- Heart medication,
- Hormone drugs
- Antipsychotic drugs
- Corticosteroids
- Male pattern baldness medication
- Chemotherapy
If you think the medication you're using is behind your ED, speak to your doctor. However, don't stop taking the medication on your own. Certain medicines must be lessened gradually under a doc's supervision.
11.USE PENILE DEVICES
Certain devices can help men get and keep an erection. They usually achieve this by controlling blood flow in the penis. For instance:
- Penis rings stop blood from leaving the penis
- Vacuum devices encourage the flow of blood to the penis
- In rare cases where various treatments haven't worked, one can use a penile prosthesis. This has risks similar to any surgery, so it shouldn't be considered an early ED treatment.
12.GET NEEDLED
Acupuncture is the new treatment for all sorts of health problems, including depression, back pain, and even erectile dysfunction.
Your state of mind could be causing ED, so acupuncture can help. In this alternative treatment, fine needles are put in various body parts to relieve stress or pain.
While there are many varied studies on acupuncture and erectile dysfunction, many have confirmed positive results. In fact, a 1999 study discovered that acupuncture improved erections and even brought back sexual activity in 39% of participants.
13.LOSE WEIGHT
There's a solid relationship between obesity and ED. Having excess body fat, especially in the stomach area, is linked to lower testosterone production and higher estrogen levels in men.
Burn off your belly fat, lose a few more pounds and you'll have much better testosterone production. This will, in turn, lead to an increased sex drive and better erections.
14. LET'S GET PHYSICAL
So your sex life may have taken a hiatus. But now that you've found your drive, it's time to get the little general back in action.
This can leave both partners stuck in a sexual rut. The good news is that men are more responsive to libido enhancement supplements and drugs than women.
To heat things back up, plan a couples massage with essential oils. Jasmine, Rose, Fennel, and Clary Sage oils will help get things flowing.
Increase energy levels and blood flow with a couples workout session. Cardio and weight training will combat cortisol levels. Or try a tantric yoga class to release tension and unlock inner passions.
15.MEDICAL TREATMENTS
Some common medical ED treatments include prescription medicines that target the trouble spot and increase the flow of blood to the penis.
Commonly prescribed medicines include Viagra, Cialis, Vardenafil, and Levitra. The best person to consult about the treatment, benefits and possible side effects of the available medicines is a doctor.
If your doctor thinks your medicine is causing your ED, they may switch the medication.
FINAL WORDS ON HOW TO OVERCOME ED
IF YOU'RE A MAN THAT'S STRUGGLING TO PERFORM IN BED, YOU KNOW HOW FRUSTRATING IT CAN BE. LUCKILY, THERE ARE ALL-NATURAL AYURVEDIC MEDICINE THAT CAN GET YOUR SEX DRIVE BACK TO NORMAL SO YOU WON'T HAVE ANY MORE ISSUES IN THE BEDROOM. HERE'S YOU'RE GUIDE ON HOW TO INCREASE MALE SEX DRIVE WITH A NATURAL LIBIDO BOOSTER.
Men think about sex every 7 seconds.
While this may be true for some men, the average male lets his promiscuous mind wander at least once a day.
While sex may be on the brain, it's not always in the bedroom.
If you're experiencing a problem with performance, it's best to be proactive. You'll want to find a solution before it escalates to greater challenges in your body and relationships.
A natural libido booster is a safe and effective method for increasing your sex drive and enhancing your experience.
Everyday stressors, hormonal issues, and poor nutrition are all culprits that lower libido levels. The good news is that the male sex drive can come roaring back to life with a natural libido booster.
Here's how to heat up the bedroom using natural male enhancements.
If you have ED, you're not alone. Many men face the same problem at some point.
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